These days, the only real way to be sure of what’s going into the food you’re eating is to make it yourself. Unfortunately, the realities of everyday life often prevent people from doing this as much as they’d probably like.

As health conscious as we try to be, sometimes, the truth is unless you’re the kind of person who walks down the aisle of their grocery store meticulously checking the nutrition labels on everything they’re about to buy, it’s pretty easy to get duped into buying garbage.

Companies spend millions and millions of dollars every year to make sure their products are cast in a positive light – and it’s obvious by now that they don’t really care whether the associations they’re creating are accurate or not.

Here are 3 examples of foods we’ve been led to believe are good for us even though the facts suggest otherwise.

What happens when Nadia G and the cast go to a recording studio? They record a song, duh. Here’s an exclusive look at the behind-the-scenes making of the Bitchin' Kitchen's music video: 'I'm Never Drinking Like That Again'.

If you’re not an adventurous eater and rarely break away from the confines of your local grocer’s, there’s a whole whack of incredible and incredibly interesting foods out there that you’re probably missing out on.

That statement rings particularly true when taking a look at the wide world of fruits and vegetables.

A lot of North Americans are so used to the standard apples, pears and oranges – with a few tropical additions like mangos and papayas thrown in from time to time – that they might take a really exotic piece of fruit for a piece of extra-terrestrial produce.

You know this to be true by the bewildered looks you may see on some shoppers’ faces if your supermarket ever gets random shipments of things like dragon fruits or horned melons.

So for everyone out there with a curious palate that’s open to new experiences, here are 3 especially unique fruits from around the world that everyone should introduce their taste buds to at least once.

Partied too hard last night? Hungover? Bitchin' Kitchen feels you. This song is all about those famous words: "I'm Never Drinking Like That Again".  Originally featured in the 'Rehab Recipes' episode on Food Network Canada's 'Bitchin' Kitchen' TV show, you get to see the official video here... lucky you!

What would you say if we told you you'd soon be able to get your hands on a refrigerator that keeps your food cold and fresh...but doesn’t actually require any energy to run on?

What about an entire kitchen that’s no bigger than the size of a three-seater couch?

How ‘bout a stovetop that you could boil a pot of water on, and then press your face to its surface seconds afterwards and feel no heat?

If any of these ideas caught your attention, keep reading to get all the details as Bitchin’ Lifestyle investigates three incredible futuristic appliances that are looking to change the way you do things in the kitchen.